Tips on How to Get Rid of Cellulite

16 June 2023
Dr. Raoul Novelli
Reviewed by Dr. Raoul Novelli
Written by Anastasia Lesnikova

    Cellulite is a natural skin complaint that affects people of all shapes, sizes, and genders. It is important to remember that cellulite is nothing to feel ashamed about. However, we understand that if you are looking to reduce the appearance of cellulite and feel more confident in your skin, we're here to help.

    In this guide, we will delve into the topic of cellulite, providing you with valuable insights, practical tips, and effective strategies to combat it.

    What is Cellulite?

    Cellulite is a common skin condition that affects both men and women - around 90% of all women - regardless of age, weight, or fitness level. Characterised by the appearance of dimpled or lumpy skin, it is often compared to the texture of an orange peel or cottage cheese. Understanding how cellulite forms and where it forms can provide valuable insights into its nature and potential strategies for combating it.

    The Formation of Cellulite

    Cellulite forms due to a combination of factors, including the structure of the skin, the underlying fat, and connective tissue. Contrary to popular belief, cellulite is not solely related to weight gain or obesity

    Here's a breakdown of the factors involved in cellulite formation:

    Fat Distribution

    Underneath the skin, we have subcutaneous fat, which provides insulation and cushioning. In areas prone to cellulite, fat cells can become enlarged and push up against the skin while being held down by fibrous connective tissue. This creates a dimpled or uneven appearance on the surface.

    Connective Tissue

    Connective tissue connects the skin to the underlying muscle. In individuals with cellulite, these fibrous bands can become stiff and inflexible, allowing fat cells to protrude through, leading to the characteristic dimpling effect.

    Skin Thickness

    The thickness and quality of the skin play a role in cellulite visibility. Thinner skin may reveal the underlying cellulite more prominently, while thicker skin may somewhat hide it.

    Where is Cellulite Found?

    Cellulite tends to appear in specific areas of the body, including:

    1. Thighs: The front, back, and inner thighs are common areas for cellulite formation. The connective tissue in this region can be susceptible to stiffening, resulting in a dimpled appearance.
    2. Buttocks: Cellulite often occurs on the buttocks due to the higher concentration of fat in this area. The skin here is prone to dimpling when fat cells push against it.
    3. Hips: The hip region, including the sides and upper part, is another common area for cellulite. The distribution of fat and connective tissue structure contributes to its formation in this area.
    4. Abdomen: Cellulite can also manifest on the abdomen, particularly in women. The connective tissue and fat distribution in this area may lead to the formation of cellulite.

    It's worth noting that cellulite can vary in severity, ranging from mild to severe. Factors such as genetics, hormonal changes, age, lifestyle, and diet can influence its appearance and progression.

    The Causes of Cellulite

    The formation of cellulite can be attributed to various factors, including:

    • Hormonal Fluctuations - variations in oestrogen particularly can play a significant role in cellulite development
    • Genetic Predisposition - influences how your body stores fat and the structure of your connective tissue, which can contribute to cellulite
    • Leading an Unhealthy Lifestyle - a sedentary routine, poor diet, and smoking, can exacerbate the appearance of cellulite.
    • Poor Blood Circulation - this can hinder the removal of toxins and waste products, leading to the accumulation of fat and fluid
    • Stress - impacts hormone levels and contributes to the breakdown of collagen, further exacerbating cellulite

    By understanding these causes, we can adopt targeted strategies to address each factor and work towards reducing the appearance of cellulite.

    Getting Rid of Cellulite

    If you're looking to reduce the appearance of cellulite, incorporating certain lifestyle modifications can be beneficial. Here are some effective tips to help you combat cellulite:

    Eat Healthily

    A balanced diet is crucial in managing cellulite. Include whole-grain foods and high-fibre options, such as fruits and vegetables as they help remove toxins from the body. Additionally, aim to avoid excess salt intake, as it can lead to dehydration and swelling. Creating a calorie deficit through a balanced diet can also aid in burning excess fat.

    Stay Hydrated

    Drinking adequate water throughout the day is essential for maintaining healthy skin and aiding in eliminating toxins. Proper hydration supports overall skin health and can contribute to reducing the appearance of cellulite.

    Plenty of Exercise

    Regular physical activity is key to improving blood circulation and burning excess fat. Focus on exercises that target the thighs and legs, such as squats, lunges, and cycling. Even dedicating 20 minutes a week to lower body exercises can make a difference in the long run.

    Take a Break from Tight Clothing

    Wearing tight clothing, particularly compression garments, can restrict blood circulation, potentially worsening the appearance of cellulite. Opt for looser clothing that allows for better blood flow and oxygenation of the skin.

    Avoid Stress

    Chronic stress can disrupt hormone levels, including cortisol, which can contribute to cellulite formation. Incorporate stress management strategies like practising meditation, deep breathing exercises, or participating in activities that bring you happiness and a sense of tranquillity.


    Regularly exfoliating the skin on your legs and thighs can help remove dead skin cells and stimulate blood flow. Use a body scrub or dry brushing technique to improve circulation and promote a healthier-looking appearance.

    Avoid Salty Food

    Highly salted, fatty, and sugary foods can contribute to the accumulation of fat cells and inflammation in the body, potentially exacerbating the appearance of cellulite. Limit your intake of these foods and opt for a balanced diet that includes nutrient-rich options.

    By incorporating these tips into your routine, you can take proactive steps towards reducing the visibility of cellulite.

    How to Get Rid of Cellulite on Legs, Thighs and Bum

    To effectively target cellulite on your bum, thighs, and legs, consider incorporating the following strategies into your routine:

    Massaging the Lymphatic System

    Lymphatic massage or dry brushing can help stimulate lymphatic drainage, aiding in the removal of toxins and waste products from the body. By gently massaging the affected areas, you can encourage better circulation, and reduce fluid retention, allowing the body to eliminate toxins and excess more efficiently. All in all, improving the appearance of cellulite.

    Eating Your Greens

    Including leafy green vegetables in your diet, such as spinach, kale, and broccoli, can provide essential nutrients, antioxidants, and fibre. Leafy greens promote detoxification and help maintain healthy skin by supporting collagen production. They also help reduce inflammation and may contribute to smoother-looking skin.

    Avoiding Processed Foods and Alcohol

    Processed foods often contain high levels of unhealthy fats, salt, and additives, which can contribute to inflammation and the accumulation of fat cells. Alcohol consumption can also impair liver function and hinder the body's natural detoxification processes. By reducing your intake of processed foods and alcohol, you can support overall health and potentially improve the appearance of cellulite.

    Remember, addressing cellulite naturally requires a holistic approach that combines various strategies, including a healthy diet, regular exercise, and lifestyle modifications. By adopting these habits, you can take proactive steps towards reducing cellulite and improving the overall health and appearance of your bum, thighs, and legs.

    However, there are ways to help reduce the appearance of cellulite.

    The Best Treatments for Cellulite

    Our Linfogei technology is able to give you a helping hand in effectively reducing the appearance of your cellulite. When combined with our Transion and Lipoline technologies as well as the lifestyle changes above, the effects can be quite impressive.


    How to Get Rid of Cellulite: Handy Tips That Work

    Linfogei technology focuses on improving lymphatic and blood circulation, which as we now know can help to improve the appearance of cellulite. Here's how the different features of Linfogei technology contribute to this goal:

    1. Lymphatic Stimulation: The technology aims to stimulate the lymphatic system, which plays a crucial role in carrying interstitial fluid (lymph) throughout the body. By enhancing lymphatic circulation, Linfogei technology helps to remove toxins and waste products from the tissues, promoting detoxification. This can potentially contribute to reducing the accumulation of toxins and fluids associated with cellulite.
    2. Blood Circulation: Linfogei technology also focuses on improving blood circulation. The blood carries essential nutrients, including vitamins and natural elements, to the cells. By enhancing blood flow, the technology helps deliver necessary nutrients to the cells, supporting their overall health and function. Improved blood circulation may also assist in reducing the appearance of cellulite by enhancing tissue oxygenation and promoting collagen production.
    3. Lymphatic and Venous Drainage: Linfogei technology features automatically controlled lymphatic and venous drainage. This means it assists in facilitating the natural flow of lymphatic fluid and blood through the lymphatic vessels and veins. Effective drainage helps prevent fluid buildup, reduces swelling (oedema), and enhances the removal of waste products from the tissues. This can contribute to improving the appearance of cellulite by reducing fluid retention and promoting tissue detoxification.
    4. Supports the Heart: Linfogei technology is synchronised and combined with the heart's activity. The heart's pumping action plays a central role in circulating blood throughout the body, including the lymphatic system. By coordinating the technology's treatment with the heart's rhythm, it ensures optimal circulation and fluid movement. This synchronisation can improve the efficiency of lymphatic and blood flow, potentially aiding in reducing the appearance of cellulite.

    Our innovative Linfogei technology aims to improve the appearance of cellulite by stimulating lymphatic and blood circulation, promoting detoxification, reducing fluid retention, and supporting tissue healing. By enhancing these physiological processes, the underlying factors associated with cellulite formation are targeted and a smoother skin texture can be achieved.


    While the effectiveness of Linfogei in enhancing lymphatic and blood circulation contributes to cellulite reduction, Transion presents a range of advantageous features. Transion technology specifically targets fat elimination while simultaneously toning muscle and accelerating metabolic rate. This cutting-edge technology engages muscles in a series of twisting, lengthening, and shortening movements, effectively augmenting the body's metabolism. Through Transion, we can successfully restore muscle strength, diminish the presence of fat tissue, and eliminate toxins from the body.


    How to Get Rid of Cellulite: Handy Tips That Work

    Our Lipoline technology deserves special attention too as it utilises ultrasonic waves to permanently destroy fat cells. Through a series of non-surgical sessions, ultrasound is applied through vibrations and pressure directly to cellulite and localised fat cells, causing them to break down and transform into liquid form.

    The Best Combination

    For cellulite removal, the best approach involves combining Linfogei, Transion, and Lipoline technologies. 

    By integrating these different treatments, we can achieve exceptional results. Firstly, Linfogei stimulates the lymphatic system, reducing the accumulation of toxins and fluids associated with cellulite. Next, Lipoline technology is used to destroy fat cells. And finally, Transion focuses on the muscles to restore their tone and prevent sagging skin, resulting in a more tightened and sculpted appearance.

    Exercises to Smooth Out Cellulite

    Incorporating specific exercises into your routine can be beneficial in smoothing out cellulite. Exercises that target the lower body, particularly the bum, thighs, and legs, can help strengthen and tone the muscles, improve blood circulation, and reduce the appearance of cellulite.

    Squats, lunges, and glute bridges are excellent exercises that engage multiple muscle groups, including the glutes, quadriceps, and hamstrings. These exercises help tighten and firm the muscles, contributing to a smoother look. Additionally, cardio exercises such as jogging, cycling, or brisk walking can help burn excess fat and promote overall body fat reduction. Remember to maintain consistency with your exercise routine to achieve the best results in minimising the appearance of cellulite.

    Key Takeaways

    From reading this guide on how to get rid of cellulite we hope you take away these four main points:

    • Cellulite is a common skin condition that affects both men and women, regardless of age, weight, or fitness level.
    • Factors such as genetics, hormonal fluctuations, leading an unhealthy lifestyle, poor blood circulation, and stress can contribute to the formation of cellulite.
    • To reduce the appearance of cellulite, it is recommended to maintain a healthy balanced diet, engage in regular exercise and reduce your stress levels.
    • If you’d like a helping hand combatting your cellulite, VIP’s non-invasive technologies can help. For the best results, why not try combining our Linfogei, Lipoline and Transion devices? 

    For more information, get in touch with us today


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    Is it possible to eliminate cellulite?

    Cellulite is a complex condition influenced by various factors such as genetics, hormones, and connective tissue structure. While the complete elimination of cellulite may be challenging, certain treatments and lifestyle changes can help reduce its appearance. These include topical creams, massage techniques, non-invasive body contouring therapy, and targeted exercise.

    Does exercise truly eliminate cellulite?

    Regular exercise can help reduce the appearance of cellulite by improving muscle tone and promoting fat loss. By engaging in cardiovascular activities and strength training, you can improve blood circulation, increase muscle definition, and decrease overall body fat, which may reduce the visibility of cellulite.

    What are natural ways to eliminate cellulite?

    Natural approaches to minimising cellulite involve a combination of healthy lifestyle habits. These include maintaining a balanced diet rich in fruits, vegetables, and whole grains while limiting processed foods and excessive salt intake. Staying hydrated, engaging in regular physical activity, and incorporating strength training exercises that target the affected areas can also be beneficial. Additionally, practices like dry brushing and self-massage may help improve blood flow and temporarily reduce the appearance of cellulite.

    Does cellulite diminish with weight loss?

    Weight loss can contribute to a reduction in the appearance of cellulite, especially if excess body fat is a contributing factor. By adopting a healthy and sustainable weight loss regimen that includes a balanced diet and regular exercise, individuals may experience a decrease in overall body fat, leading to a potential improvement in the appearance of cellulite.

    What contributes to cellulite formation in the legs?

    Cellulite formation in the legs is influenced by multiple factors. These include the structure and distribution of subcutaneous fat, the thickness and flexibility of connective tissue, hormonal changes, genetic predisposition, and lifestyle factors such as poor diet, sedentary behaviour, and smoking. These factors can contribute to the appearance of cellulite by affecting the storage, breakdown, and circulation of fat beneath the skin.

    How can I minimise cellulite on my legs?

    Minimising cellulite on the legs can involve a combination of strategies. Regular exercise that incorporates both cardiovascular activities and strength training can help tone the muscles and reduce overall body fat. Following a balanced diet that includes plenty of fruits, vegetables, and lean proteins while limiting processed foods and excessive salt intake can also be beneficial. Additionally, maintaining proper hydration, practising self-massage techniques, and considering professional treatments such as electro-muscular stimulation or ultrasound cavitation can help improve the appearance of cellulite.

    Does drinking water aid in cellulite reduction?

    While drinking water alone cannot eliminate cellulite, staying properly hydrated is essential for maintaining healthy skin. Water helps keep the skin hydrated, promotes optimal circulation, and supports overall skin health. By maintaining good hydration, you can improve your skin’s appearance, including the reduction of cellulite.

    Is cellulite considered unhealthy?

    Cellulite itself is not considered a medical or health condition. It is a common cosmetic concern that affects individuals of different body types and sizes. While cellulite does not pose any direct health risks, its appearance may affect a person’s self-esteem and body image. However, addressing the underlying factors contributing to cellulite, such as maintaining a healthy lifestyle, can have positive impacts on overall health.

    Does dry brushing effectively reduce cellulite?

    Dry brushing involves using a gentle bristle brush to exfoliate the skin. While dry brushing may temporarily improve blood flow and leave the skin feeling smoother, there is limited scientific evidence to support its effectiveness in reducing cellulite long-term. Dry brushing should be seen as a complementary practice rather than a standalone solution for cellulite reduction. It is best used in conjunction with other lifestyle modifications and treatments for optimal results.


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